Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.41414
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831236
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1037
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA520
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA500
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5478
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA455
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4375
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA337
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60334
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA332
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA319
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7281
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3277
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200276
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30268
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630267
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4261
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA253
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA251
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6251
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66248
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA248
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08246
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2244
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78240
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA238
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204234
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230233
OatsOats00.980.181.241.740.152872000NANA228
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA227
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA212
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA212
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775212
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091209
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA207
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94206
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA205
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4203
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8201
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33201
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA198
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA196
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA193
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA193
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063193
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86192
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971191
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA190
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9188
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1188
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26185
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA183
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652182
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA182
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772181
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96178
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94176
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8176
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86176
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41175
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41174
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155172
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9171
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612167
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92167
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA167
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67167
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73163
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719162
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40161
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778160
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412160
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660160
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03159
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81159
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48158
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82158
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4157
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA157
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05156
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA154
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA154
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820154
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9154
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA153
BananasRaw Bananas170.170.413.741.882.06011204900.562.8152
MilletRaw Millet00.560.386.241.120.51151120000.0661.2151
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6149
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20149
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118148
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33146
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970145
RowalRaw Rowal85.6NANANANANANANANA116NANANA144
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24144
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67143
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA143
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33142
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA142
Vitamins in Top 100 Fruits & Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 fruits & cereals with most amount of magnesium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Cooked Oat Bran