Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361414
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2211236
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91037
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8520
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540500
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335478
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2455
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519375
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3337
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3334
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332332
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517319
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7281
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4277
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95276
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519268
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3267
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7261
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88253
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016251
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118251
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6248
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419248
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5246
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47244
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318240
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6238
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218234
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616233
OatsOats1298.871.560.143.1085NANANANA13.621.7228
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910227
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20212
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7212
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5212
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7209
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819207
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2206
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3205
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5203
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4201
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6201
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4198
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620196
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4196
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4193
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7193
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6193
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86192
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814191
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11190
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4188
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6188
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7185
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4183
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7182
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6182
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320181
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418178
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614176
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4176
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5176
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2175
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013174
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2172
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7171
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95167
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82167
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4167
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710167
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3163
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8162
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8161
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311160
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4160
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316160
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58159
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511159
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8158
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3158
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14157
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9157
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614156
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96154
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4154
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4154
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.46154
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05153
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12152
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6151
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3149
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46149
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33148
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2146
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.87145
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4144
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7144
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7143
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4143
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6142
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3142
Macronutrients in Top 100 Fruits & Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 fruits & cereals with most amount of magnesium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Cooked Oat Bran