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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
OatsOats03.030.553.85.360.4787222000NANA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70

Vitamins in Top 100 Cereals with the lowest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B2 per 14 ounces.

Top 5 cereals with least amount of vitamin b2 per 14 ounces are:

  1. Cornstarch
  2. Dry Tapioca Pearls
  3. Vital wheat gluten
  4. Cooked Rice Noodles
  5. White Canned Hominy