Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264624.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231915.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5715
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853114.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.512
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.212
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.311.5
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293510.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524210
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.410
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.610
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.49.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16869.47
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.49.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.28.4
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.48.3
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA278.26
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
OatsOats77213.72.40.224.80132NANANANA2133.57.88
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19757.78
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.367.4
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.47.3
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8437.24
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.37.24
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.77.2
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.47.2
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.47.14
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.26.97
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444466.93
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.26.87
TriticaleTriticale6674.150.730.121.70143NANANANANA266.85
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.76.7
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3506.65
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.46.6
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.66.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2296.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2496.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17516.5
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.76.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913296.35
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6526.23
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.56.23
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4196.23
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720256.2
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.36.17
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14286.15
NattoNatto419223.161.46110259.7NANANA10.738.56
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718335.93
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.55.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26195.87
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3275.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA165.66
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.65.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4425.58
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.45.58
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.85.54
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.75.54
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.75.54
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.65.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.85.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.35.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.48
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.48
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.55.48
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3185.34
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.35.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.55.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.355.28
RyeRye grain6713.230.390.211.301511.940.220.321.43020.55.26
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.35.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41415.16
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.25.16
MisoMiso393122.030.84.9050.312.3120010.725.45.1
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.65.06
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.64.96
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.92
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Zinc per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of zinc per 7 ounces are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao