Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA24.4
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA17.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5015.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060015.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA15
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA15
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7714.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340214
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12013.8
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340212.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.712
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7712
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7712
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.411.5
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96011
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269810.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA10.5
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA10.3
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA10
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA10
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.710
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7939.7
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.79.53
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.49.47
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.37
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA9.33
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501989.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534029.33
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.68.93
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71598.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.53
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA8.53
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.548.4
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900008.3
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA8.26
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.148.04
OatsOats01.50.281.92.680.2443.5111000NANA7.88
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871397.78
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA7.74
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9907.4
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA7.34
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA7.34
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42117.3
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42117.24
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.24
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.67.22
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA7.2
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.777.2
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA7.14
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512347.14
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.26.97
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.93
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.776.87
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA6.85
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.926.7
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA6.65
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.776.6
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.706.5
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.146.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.926.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.506.5
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA6.4
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.35
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099186.23
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA6.23
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615986.23
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64146.2
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.356.17
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8406.15
NattoNatto00.320.3800.430.26NA16025.800.02466
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.795.93
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.775.87
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA5.66
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43125.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA5.58
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.58
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.75.54
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42115.54
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.995.54
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.775.5
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.375.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.805.5
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.48
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA5.48
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473015.48
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212345.34
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301185.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.805.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.28
RyeRye grain20.630.58.472.90.58NA75.40001.711.75.26
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.75.16
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.775.16
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02585.1
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.35.06
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA4.96
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591594.92
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Zinc per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of zinc per 7 ounces are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao