Wheat GermCrude Wheat Germ01956822.613NA2810000NANA123
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA88
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7079
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400076.6
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA75.2
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA74.7
Wheat BranCrude Wheat Bran05.235.771362213NA790000151972.7
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714571
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7069.3
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714561.8
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75460.8
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21960.4
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21959.6
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024458
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025055
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.4
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA53
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA52
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA51.2
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35950.4
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547049
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35448
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37047.7
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.2
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA47
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299847
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714547
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313445
PaprikaPaprika Spice246303.312.31012521.4NA49009029180343.3
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA43
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13842.4
Yeast extract spreadYeast extract spread02341751275460NA378605000042
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA41.6
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74140.5
OatsOats07.631.49.613.51.2219560000NANA39.7
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570039.2
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA39
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA37
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA37
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15636.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15636.5
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22536.5
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700836.4
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA36.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81936.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA36
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621736
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6635
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215935
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934.6
TriticaleTriticale04.161.3414.3131.38NA7300009NA34.5
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95033.7
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA33.5
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101933.3
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069032.8
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93632.8
LentilsRaw Lentils208.732.12621.45.4NA479004504.95032.7
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3032.7
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA32.3
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59031.4
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA31.4
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805431.4
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103231
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4031
NattoNatto01.61.902.151.3NA80013000.123130.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7430
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61429.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31929.6
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012028.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA28.5
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26028.3
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA28
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219028
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15628
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063528
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101928
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72227.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3027.7
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29027.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA27.6
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151527.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621727
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19027
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4026.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA26.6
RyeRye grain103.162.542.714.62.94NA3800008.55926.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1826.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075926
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11926
MisoMiso400.982.339.063.372NA1900.8000.129325.6
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15725.5
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880325
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao