Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010555.7
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.533
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.627.4
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286727
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28024
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69023
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087223
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216622
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719621.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416521.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4519.2
Yeast extract spreadYeast extract spread8394.10000937.2600029.510819
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6219
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
OatsOats176431.35.520.5110301NANANANA4876.618
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517217.8
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910616.6
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39816.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410116.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210416.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.316.5
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910816.3
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411216
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.7
TriticaleTriticale15249.51.660.283.870327NANANANANA5915.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810715.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311415
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.315
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612715
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56615
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511215
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611715
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932214.7
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.514.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311814.2
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317514.2
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.514.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.214
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86414
NattoNatto957507.23.3325057.522NANANA24.58813.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417513.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.613.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.513
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3713
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869713
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139612.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910212.7
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310712.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910212.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310912.7
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37012.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.612.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811012.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39312.5
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689812.5
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.612.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934112.2
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410812
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269912
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
RyeRye grain15337.40.890.49303444.450.50.733.2268.54712
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.812
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939411.8
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56011.8
MisoMiso89827.34.651.8411.201152827.20024.55811.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69511.6
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210411.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511.2
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Zinc per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of zinc per 1 pound are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao