Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Macronutrients in Top 80 Raw Fruits & Cereals with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Glucose per 7 ounces.
Top 5 raw fruits & cereals with least amount of glucose per 7 ounces are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice
- Medium Rye flour
- Light Rye Flour