Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55112
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5137
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5269
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329357
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535398
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334417
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533427
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7431
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7451
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8473
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6499
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334520
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2524
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6527
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6533
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7537
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828540
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4546
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532575
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4577
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7577
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4583
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7588
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437597
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3601
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230624
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330631
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631634
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5693
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6700
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7998
Macronutrients in Top 30 Raw Legumes with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw legumes with least amount of phosphorus per 5 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils