Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.54
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.62
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.81
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.9
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.93
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.94
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.98
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.99
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.05
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.07
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.13
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.15
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.15
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.17
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.27
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.33
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.36
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.5
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.55
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.61.62
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3341.85
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.35
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.64.14
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 5 ounces.
Top 5 raw legumes with least amount of copper per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans