PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.77
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.76
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.75
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.73
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.67
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.65
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.63
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.62
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.61
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.57
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.57
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.56
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.56
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.54
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.70.53
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.52
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.52
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.52
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.51
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.49
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.46
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.45
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.44
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.41
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.41
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.36
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.36
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.35
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.34
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.33
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.31
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.29
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.25
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.24
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.23
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.17
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.16
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.16
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.16
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.16
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.15
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.15
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.14
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.14
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.14
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.14
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.13
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.13
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.12
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.12
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.11
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.11
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.11
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.11
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.11
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.11
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.1
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.099
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.095
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.095
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.095
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.094
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.094
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.089
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.089
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.089
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.088
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.086
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.085
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b6 per 5 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans