Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72

LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.54

Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.54

Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.53

Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51

Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49

Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.47

Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.46

Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.45

Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.44

Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.43

Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.4

French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.4

Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.4

Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.4

Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.38

SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.38

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37

Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.37

Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.37

MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.37

Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.36

Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.35

PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.35

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.33

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.33

White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.32

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.32

Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.31

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3

Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.29

Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.29

Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.28

Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.28

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.26

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.26

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.25

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.24

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.23

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.22

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.2

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.18

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.17

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.17

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.16

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.16

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.14

Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.14

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.13

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.12

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.11

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.11

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.11

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.11

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.1

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.1

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.1

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.093

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.092

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.09

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.088

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.086

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.081

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.08

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.08

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.079

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.079

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.078

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.075

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.075

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.075

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.072

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.072

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.07

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.07

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.067

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.067

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.067

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.066

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.066

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.063

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.063

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.063

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.062

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.061

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.06

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.06

Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B6 per 100 grams.

Top 5 raw fruits & legumes with most amount of vitamin b6 per 100 grams are:

Raw Dehydrated Prunes
Raw Mamey Sapote
Raw Lentils
Raw Chickpeas
Raw Pink Beans