Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.58

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.58

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.41

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.37

JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.35

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.34

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.32

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.28

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.24

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.24

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22

Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.22

DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.21

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.21

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.21

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.21

Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.21

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.2

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.2

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.18

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.18

Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.16

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.16

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.16

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.16

ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.16

Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.15

LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.15

FigsRaw Figs1350.410.08100.1902622NANANA3.910.15

Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.15

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.15

Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.15

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.15

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.15

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.15

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.15

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.14

KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.14

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14

Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.14

Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.14

Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.13

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.13

Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.13

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.13

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.13

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.13

Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.13

Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.13

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.13

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.12

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12

Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.12

Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.12

French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.12

MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.12

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.12

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.11

White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.11

Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.11

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.11

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.11

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.11

Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.11

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.11

Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.11

MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.11

Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.11

Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.11

Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.11

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.11

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.1

Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.1

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.1

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1

JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.1

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.1

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.098

Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.098

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.098

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.097

White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.095

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.095

PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.095

Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.092

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.091

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.09

Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 raw fruits & legumes with most amount of vitamin b6 per 100 calories are:

Raw Casaba Melons
Raw Mamey Sapote
Raw Bananas
Raw Lemon Peel
Raw Jackfruit