PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072465.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055.35
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272105.27
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.12
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144.74
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114.4
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082394.03
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363.97
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253.97
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393.82
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653.77
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.66
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23.66
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293.66
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.57
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583.48
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53.34
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063.27
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343.18
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303.1
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.96
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.86
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.86
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502172.83
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.8
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667202.57
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.57
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817132.42
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24172.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.05
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.76
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151.72
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.51.65
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.25
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.14
FigsRaw Figs74030.601.440192163NANANA297.51.13
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.1
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.1
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331.06
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.06
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.93
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231730.92
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.88
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.86
JujubeRaw Jujube7902NANANA0202NANANANANA120.81
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.8
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.79
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.79
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.78
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.75
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.75
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70.72
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.7
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.50.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.67
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360.67
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.66
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280.66
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.63
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.63
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.63
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.62
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.61
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.6
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits & legumes with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans