Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.062
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70.087
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.096
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.14
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.14
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.14
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.16
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.16
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.17
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.21
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.22
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.24
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.25
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.26
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.27
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.28
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.32
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.32
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.32
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.35
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.35
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.39
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.39
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.39
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.44
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.44
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.44
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.44
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.45
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.45
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.46
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.47
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.48
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.49
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.51
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.51
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.52
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.52
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.52
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.53
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.55
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.55
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.56
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.56
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.56
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.56
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.58
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.58
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.62
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.62
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.63
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.64
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.64
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.65
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.66
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.73
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.76
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw fruits with least amount of vitamin b6 per 500 calories are:
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices
- Raw Sulfured Dried Pears
- Raw Tamarinds