Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.062
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.087
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.096
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.14
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.14
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.14
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.16
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.16
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.17
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.21
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.22
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.24
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.25
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.26
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.27
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.28
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.32
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.32
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.32
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.35
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.35
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.35
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.39
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.39
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.39
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.4
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.44
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.44
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810.44
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.45
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.45
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.45
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.46
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.47
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.48
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.49
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.49
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.5
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.51
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.51
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.52
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.52
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.52
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.52
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.53
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.55
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.55
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.56
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.56
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.56
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.56
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.58
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.58
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.62
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.62
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.63
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.63
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.64
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.64
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.65
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.66
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.72
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.72
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.73
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.74
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.74
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.75
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.76
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.76
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.76
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.8
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.8
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.81
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.81
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.82
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.91
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.91
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.98
Minerals in Top 100 Raw Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw fruits with least amount of vitamin b6 per 500 calories are:
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices
- Raw Sulfured Dried Pears
- Raw Tamarinds