Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.06
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681.83
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.73
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.7
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.58
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.38
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.22
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.18
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.1
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.1
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.1
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.07
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.06
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.06
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.06
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420981.05
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.99
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.99
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.98
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.91
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.91
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.82
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.81
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.81
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.8
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.76
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.76
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.76
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.75
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.74
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.74
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.73
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.72
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.72
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.66
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.65
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.64
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.64
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.63
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.63
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.62
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.62
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.58
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.58
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.56
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.56
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.56
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.55
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.55
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.55
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.53
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.52
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.52
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.52
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.52
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.51
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.49
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.49
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.49
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.48
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.47
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.46
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.45
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.45
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.45
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810.44
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.44
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.44
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.43
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.4
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.39
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.39
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.39
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.35
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.35
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.35
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.32
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.32
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.32
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.31
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.29
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.28
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.27
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.26
Minerals in Top 100 Raw Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw fruits with most amount of vitamin b6 per 500 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit