PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.18
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.17
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.17
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.13
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.11
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.11
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.11
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.1
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.1
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.093
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.09
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.088
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.086
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.081
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.08
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.079
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.079
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.078
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.075
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.075
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.072
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.072
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.067
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.067
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.067
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.066
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.066
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.063
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.063
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.063
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.062
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.061
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.059
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.059
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.059
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.057
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.056
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.055
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.054
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.053
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.052
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.051
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.05
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.049
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.047
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.046
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.045
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.044
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.044
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.043
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.043
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.042
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.042
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.041
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.04
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.04
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.039
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.038
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.038
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.038
Minerals in Top 100 Raw Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Sweetened Dried Mango
- Raw Jackfruit