PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.33
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.32
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.26
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.26
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.24
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.23
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.22
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.2
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.18
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.17
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.17
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.13
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.12
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.11
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.11
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.11
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.1
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.093
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.09
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.088
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.086
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.081
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.08
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.079
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.079
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.078
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.075
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.075
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.072
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.072
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.07
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.067
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.067
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.067
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.066
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.066
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.063
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.063
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.063
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.062
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.061
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.06
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.06
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.059
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.059
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.059
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.057
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.056
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.055
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.054
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.053
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.052
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.051
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.05
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.049
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.047
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.046
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.045
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.044
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.044
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.044
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.043
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.043
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.042
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.042
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.041
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.04
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.04
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.039
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.038
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.038
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.038
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Sweetened Dried Mango
- Raw Jackfruit