Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.037
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.052
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.057
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.082
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.083
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.084
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.086
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.094
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.094
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.097
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.099
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.12
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.13
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.13
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.15
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.15
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.15
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.16
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.16
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.18
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.18
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.19
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.19
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.19
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.19
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.21
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.21
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.21
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.23
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.23
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.24
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.24
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.26
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.26
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.27
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.27
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.27
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.27
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.27
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.27
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.28
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.29
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.29
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.29
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.3
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.31
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.31
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.31
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.31
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.31
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.31
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.32
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.33
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.33
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.34
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.34
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.34
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.34
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.35
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.35
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.37
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.37
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.38
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.38
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.39
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.39
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.39
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.43
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.44
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.44
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.44
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.44
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.44
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.45
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.46
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.46
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.48
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.48
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.48
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.49
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.54
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.55
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.59
Minerals in Top 100 Raw Fruits with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw fruits with least amount of vitamin b6 per 300 calories are:
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices
- Raw Sulfured Dried Pears
- Raw Tamarinds