Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.037
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.052
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.057
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.082
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.083
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.084
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.086
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.094
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.094
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.097
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.099
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.12
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.13
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.13
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.15
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.15
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.15
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.16
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.16
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.17
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.18
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.18
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.19
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.19
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.19
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.19
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.21
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.21
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.21
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.23
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.23
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.24
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.24
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.26
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.26
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.27
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.27
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.27
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.27
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.27
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.27
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.28
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.29
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.29
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.29
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.3
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.31
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.31
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.31
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.31
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.31
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.31
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.32
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.33
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.33
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.34
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.34
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.34
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.34
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.35
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.35
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.37
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.38
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.38
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.39
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.39
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.39
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.43
LimesRaw Limes100020.220.190.36010517NANANA2870.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.44
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.44
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.44
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.44
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.45
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.45
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.46
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.46
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.48
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.48
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.48
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.49
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.49
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.54
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.55
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw fruits with least amount of vitamin b6 per 300 calories are:
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices
- Raw Sulfured Dried Pears
- Raw Tamarinds