Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.04
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.18
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.21
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.21
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.22
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.25
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.25
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.26
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.26
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.28
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.29
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.29
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4470.34
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.36
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.36
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.37
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.37
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.38
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.38
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.38
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.38
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.39
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.4
QuincesRaw Quinces57010.100.490153NANANANA1940.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.41
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.42
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.42
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.43
LimesRaw Limes30020.220.190.36010517NANANA2870.43
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.44
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.44
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.44
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.45
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.46
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.47
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.49
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.5
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.51
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.52
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.53
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.54
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.56
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.59
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.59
SoursopRaw Soursop66030.5100.690168135NANANA33100.59
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.6
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.6
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.61
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.62
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.63
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.63
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.63
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.66
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.67
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360.67
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.7
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.50.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70.72
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.75
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.75
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.79
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.79
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.8
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.8
JujubeRaw Jujube7902NANANA0202NANANANANA120.81
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.86
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.88
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.9
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.93
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331.06
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.06
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.1
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.12
FigsRaw Figs74030.601.440192163NANANA297.51.13
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.14
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341.43
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits with least amount of vitamin b6 per 1 kilogram are:
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices
- Frozen Nance
- Raw Bosc Pears