Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.012
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.017
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.019
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.027
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.028
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.028
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.029
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.031
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.031
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.032
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.033
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.039
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.043
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.045
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.046
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.048
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.049
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.051
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.051
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.051
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.052
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.055
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.057
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.059
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.059
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.063
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.063
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.063
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.064
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.069
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.07
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.077
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.078
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.079
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.08
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.085
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.087
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.088
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.088
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.089
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.089
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.09
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.09
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.091
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.095
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.095
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.097
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.098
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.098
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.1
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.1
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.1
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.11
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.11
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.11
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.11
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.11
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.12
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.12
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.12
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.13
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.13
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.13
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.13
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.13
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.14
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.15
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.15
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.15
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.15
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.15
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.15
FigsRaw Figs1350.410.08100.1902622NANANA3.910.15
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.16
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.16
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.16
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.18
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.18
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw fruits with least amount of vitamin b6 per 100 calories are:
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices
- Raw Sulfured Dried Pears
- Raw Tamarinds