Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.012
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.017
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.019
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.027
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.028
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.028
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.029
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.031
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.031
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.032
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.033
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.039
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.043
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.045
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.048
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.049
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.051
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.051
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.051
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.052
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.055
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.059
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.059
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.063
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.063
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.063
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.064
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.069
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.07
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.07
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.077
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.078
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.079
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.08
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.085
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.087
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.088
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.088
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.089
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.089
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.09
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.09
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.091
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.095
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.095
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.098
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.098
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.1
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.1
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.1
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.1
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.1
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.1
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.1
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.11
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.11
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.11
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.11
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.12
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.12
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.12
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.12
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.13
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.13
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.13
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.13
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.13
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.14
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.15
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.15
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.15
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.15
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.16
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.16
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.16
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.16
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.18
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.18
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2
Minerals in Top 100 Raw Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw fruits with least amount of vitamin b6 per 100 calories are:
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices
- Raw Sulfured Dried Pears
- Raw Tamarinds