Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.006
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.024
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.026
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.03
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.03
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.031
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.035
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.035
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.037
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.037
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.04
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.041
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.041
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.043
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.043
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.048
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.051
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.051
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.052
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.052
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.054
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.054
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.054
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.054
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.055
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.057
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.057
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.058
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.06
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.06
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.061
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.061
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.062
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.062
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.062
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.064
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.065
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.067
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.069
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.071
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.071
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.072
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.074
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.075
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.077
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.078
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.079
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.081
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.084
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.084
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.084
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.085
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.085
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.086
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.088
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.089
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.089
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.089
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.094
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.094
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.095
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.095
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.095
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.099
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.099
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.1
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.11
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.11
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.11
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.11
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.11
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.11
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.12
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.12
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.13
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.13
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.14
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.14
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.14
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.14
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.15
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.15
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.16
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.16
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.16
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.16
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.18
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.2
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits with least amount of vitamin b6 per 5 ounces are:
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices
- Frozen Nance
- Raw Bosc Pears