MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042944
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481072871
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082835
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902821
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121042740
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932527
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972381
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992186
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122173
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952100
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982068
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3962014
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3982014
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021982
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941814
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31810
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971792
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071787
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021787
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061760
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113961751
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661701
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011651
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721565
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171089
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781080
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.41075
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.71075
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114980
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175957
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535943
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4939
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196930
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108925
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641821
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141780
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540780
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441762
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532721
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5680
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540676
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6662
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112653
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4649
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3635
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7621
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3590
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3590
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127544
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7503
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5472
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8463
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277445
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577445
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110440
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777435
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2426
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4422
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109417
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668399
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637390
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4376
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4367
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644367
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5367
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062354
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625349
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632340
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841331
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3327
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4318
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4313
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7308
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833295
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638295
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334281
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4277
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4277
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49272
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822268
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6268
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5268
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228268
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans