MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20568
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618567
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621565
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6541
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6540
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720538
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3468
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6457
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.720454
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5454
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2442
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3427
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121408
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3405
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319399
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719393
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619391
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223372
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621371
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA20367
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919361
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5358
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319357
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2355
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520351
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719351
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721350
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5349
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219345
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4339
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820339
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.2338
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620324
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2315
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5307
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5307
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6300
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219289
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7284
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6284
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820278
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8275
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5269
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821259
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5252
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426238
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.3217
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3216
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3216
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4213
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720201
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720201
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5199
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919198
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622190
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7190
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.621175
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4174
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619171
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520171
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719169
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2165
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520165
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3149
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623139
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429137
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7135
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6129
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7127
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96122
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7117
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.34115
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4115
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2104
OkaraOkara3956.830.760.352.63048.3NANANANANA14103
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24100
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318100
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA1494
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.894
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.492
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6391
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.491
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6491
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3891
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.6290
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.6590
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.690
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0789.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.389
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.588.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.4388
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA171788
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA171788
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.4687.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1387.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.487.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.687
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.985.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.7985.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.385
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 nuts & legumes with most amount of vitamin b9 per 300 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans