White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.13
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.15
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.19
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.19
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.23
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.23
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.24
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.24
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.26
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.370.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.27
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.27
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.27
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.28
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.29
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.3
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.3
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.31
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.35
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.35
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.37
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.38
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.4
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.60.4
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.41
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.44
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.44
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.45
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.45
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.46
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.46
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.48
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.48
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.48
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.49
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.5
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.5
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.51
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.52
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.53
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.540.54
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.55
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.55
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.56
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.57
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.58
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.6
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.61
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.61
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.62
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.62
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.62
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.62
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.62
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.63
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950.63
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.63
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.63
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.63
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.64
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.64
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.64
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.64
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.64
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.30.64
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.65
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.65
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.66
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.10.68
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.68
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.69
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.7
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.71
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.71
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.71
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.72
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.74
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.420.74
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.90.74
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.75
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.75
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.75
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.75
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.76
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.80.78
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.78
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.79
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.8
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130.81
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.81
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.180.81
Macronutrients in Top 100 Raw Vegetables with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Manganese per 14 ounces.
Top 5 raw vegetables with least amount of manganese per 14 ounces are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd