White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.15
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.21
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.21
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.26
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.27
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.27
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.27
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.3
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570.31
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.31
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.31
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.32
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.34
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.34
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.34
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.36
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.4
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.4
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.42
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.130.44
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.45
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.530.45
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.440.45
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.46
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.5
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.51
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150.51
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.53
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.53
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.54
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.55
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.170.55
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210.56
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.57
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.540.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.57
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.59
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90.59
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.61
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.60.62
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.50.63
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.63
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.64
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30.64
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30.64
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.65
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620.66
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.68
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30.69
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.350.69
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.7
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.7
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70.71
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.71
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.70.71
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980.72
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80.72
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.72
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.72
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.72
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.73
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.73
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.73
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.73
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.73
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.760.73
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.74
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.74
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.76
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.540.78
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.78
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.79
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.81
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.81
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.82
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190.83
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8270.84
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.620.84
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.50.85
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.90.85
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.85
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.85
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.86
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.86
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620.87
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.30.89
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10.89
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.620.91
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.540.92
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.70.92
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.92
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.630.93
Macronutrients in Top 100 Raw Vegetables with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Manganese per 1 pound.
Top 5 raw vegetables with least amount of manganese per 1 pound are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd