Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.41
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.58
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.79
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.94
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.95
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450.95
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.95
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.99
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.99
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.99
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.51
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5361
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4121.05
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.71.06
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.21.07
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.21.07
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6121.1
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.31.18
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.51.2
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.251.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.31.27
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.61.28
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.41.43
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.131.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5481.57
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5481.57
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5231.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8291.6
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.61.6
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.6
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.721.6
SalsifyRaw Salsify6101.2NANANA0113NANANANA20201.63
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.71.67
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8231.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.21.7
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.71.7
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035501.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.31.74
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.61.76
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.51.77
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.61.77
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.71.8
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8221.8
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7101.8
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41.8
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.71.85
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3441.86
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4181.9
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.11.93
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.41.96
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4162
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13132
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8252
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3282
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.32
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.62.02
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.42.03
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.04
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8102.1
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4192.15
RadishesRaw Radishes31253.1310.970.5301065822333.135021.32.16
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.52.17
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42342.17
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24262.17
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.42.18
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.82.2
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2342.2
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.52.2
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29392.22
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.32.22
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36232.23
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.42.23
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8252.24
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2112.24
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4212.28
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39182.3
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5302.3
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.52.33
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.42.34
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18222.36
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346112.38
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.32.4
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7152.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32162.4
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22142.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.22.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.62.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.52.53
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.52.57
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.42.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.72.63
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.82.66
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.82.72
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.32.75
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3182.78
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.32.8
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.62.88
Macronutrients in Top 100 Raw Vegetables with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Manganese per 500 calories.
Top 5 raw vegetables with least amount of manganese per 500 calories are:
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Yambean
- Raw White Sweet Corn