White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.033
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.038
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.047
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.047
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.058
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.059
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.06
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.06
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.066
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.850.068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.069
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.069
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.069
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.071
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.073
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.074
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.075
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.076
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.079
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.088
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.089
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.092
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.097
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.1
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.1
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.1
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.1
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930.11
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.11
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.11
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.12
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.12
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.12
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.12
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.12
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.12
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.13
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.13
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.13
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.13
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.13
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.13
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.14
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.14
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.14
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.14
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.14
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.15
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.15
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.15
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.15
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.16
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.16
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.16
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.16
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.16
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.16
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.16
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.16
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.16
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.16
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.16
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.16
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.16
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.16
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.16
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.16
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.16
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.17
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.17
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.17
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.18
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.18
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.18
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.18
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.19
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.19
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.19
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.19
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.19
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.19
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.19
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.19
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.19
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.70.2
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.2
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.2
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.2
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.230.2
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.2
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.2
Macronutrients in Top 100 Raw Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 raw vegetables with least amount of manganese per 100 grams are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd