Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71012
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538889
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
Yeast extract spreadYeast extract spread7343.570000816.3500025.895714
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2679
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870675
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6647
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7603
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4591
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723540
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724536
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638524
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649516
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592516
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3480
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67480
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2476
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747448
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28441
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212425
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349413
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94409
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4401
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852381
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3373
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5365
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613361
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3357
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442349
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8345
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21337
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.4333
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716325
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320321
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815318
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7306
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311302
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4298
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427294
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752286
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3282
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73278
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9278
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2270
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06270
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.9266
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14266
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633262
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4258
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5254
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5254
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713250
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas87.30.40.10.0670.095011NANANANANA18.5246
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6246
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413238
Macronutrients in Top 100 Spices & Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 spices & vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint