Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77627700
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772307110
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196940
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126400
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981996020
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004510
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181814400
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031064280
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664000
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583850
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33770
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613700
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783660
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951803470
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283470
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273460
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191243300
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902700
SaffronSaffron Spices310058.51612.47.540654NANANANA391142640
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72590
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801982580
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602560
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321432550
CardamomCardamom Spices3110676.81.23.10685NANANANA2801082290
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113962240
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.82200
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912200
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.82140
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972080
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751950
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411940
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462301910
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791880
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41830
Yeast extract spreadYeast extract spread18509000020416000652391800
PaprikaPaprika Spice282012921.44.537305401036726.38.13491411780
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041710
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239791700
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461761700
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521610
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61600
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471560
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201520
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481351490
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21460
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151440
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61360
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216611350
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961320
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241300
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132321300
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31210
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171210
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761200
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191130
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521041130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71110
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31070
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231040
DockRaw Dock2207NANANA032NANANANA29201030
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51010
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131960
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936940
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5920
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133910
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104900
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106880
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7870
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53850
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.6840
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740820
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6810
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5800
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166770
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428760
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3750
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468740
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131720
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126710
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722700
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325700
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848690
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.7680
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3680
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15670
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4670
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4660
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130650
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5640
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5640
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833630
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.7620
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.8620
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7600
Macronutrients in Top 100 Spices & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 spices & vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint