Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457110
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135956940
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA6020
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4510
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.704400
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171454280
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954000
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3850
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA3770
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7543700
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543660
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703470
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3470
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173460
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA3300
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172700
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2640
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182590
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002502580
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2560
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982550
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA2290
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380542240
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA2200
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452200
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082140
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342080
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1910
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001830
Yeast extract spreadYeast extract spread02341751275460NA37860500001800
PaprikaPaprika Spice246303.312.31012521.4NA4900902918031780
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371710
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA1700
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1600
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031520
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110571490
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841360
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA1350
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540001320
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA1300
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA1300
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1210
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601210
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1200
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1130
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7411130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA1110
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531070
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391040
DockRaw Dock20000.4150.411.22NA13004800NANA1030
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1010
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA960
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631940
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838920
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA910
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA900
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082880
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936870
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA850
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA840
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407820
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA810
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA800
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74770
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616760
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720750
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462740
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA720
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA710
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000700
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022700
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA690
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840680
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA680
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA670
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723670
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387660
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA650
BasilFresh Basil26400.340.7692.11.55NA6800180084148640
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA640
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA630
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA620
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080620
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148600
Vitamins in Top 100 Spices & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 spices & vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint