Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052822
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153962754
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA2389
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1790
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501746
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051699
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961588
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1528
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1496
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41469
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41453
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301377
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1377
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671373
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1310
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671072
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1048
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631028
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201024
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1016
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961012
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA909
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197889
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA873
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805873
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18849
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653826
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA758
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000726
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000714
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319706
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650679
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA675
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA647
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA635
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319603
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420591
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113540
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA536
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100524
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA516
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA516
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA480
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262480
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA476
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA448
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA441
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721425
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5413
DockRaw Dock7940.160.420.160.48NA51.601910NANA409
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA401
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA381
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647373
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115365
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA361
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA357
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429349
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959345
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA337
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA333
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146325
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA321
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA318
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6306
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832302
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476298
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6294
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA286
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA282
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588278
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199278
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921270
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA270
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA266
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13266
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5262
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA258
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646254
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA254
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA250
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA246
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429246
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7238
Vitamins in Top 100 Spices & Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 spices & vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint