Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043225
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47993148
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902731
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912046
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821996
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21941
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211814
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71746
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51710
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181678
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81660
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61574
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031574
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41569
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561497
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411225
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521197
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271175
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71170
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51161
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651157
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491039
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.51016
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322998
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3998
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7971
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344943
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104866
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5830
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108816
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864807
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547776
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280771
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4739
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5689
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861676
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726617
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6612
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5599
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256590
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105590
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5544
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8513
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32503
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8472
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4435
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3426
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6417
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415413
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947408
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048399
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5395
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.44381
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818372
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323367
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317363
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175349
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7345
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5340
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531336
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4327
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8322
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98318
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3318
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7308
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2308
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.76304
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038299
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7295
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3290
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21290
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115286
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA21281
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7281
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515272
Macronutrients in Top 100 Spices & Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 spices & vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint