Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2770
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621640
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3255
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6224
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5195
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314194
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318188
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524180
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9170
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415161
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82146
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1135
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6132
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4130
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33121
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68121
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612113
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07111
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03107
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3104
DockRaw Dock220.7NANANA03.2NANANANA2.92103
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15101
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.81396
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.695
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.694
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9592
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.391
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.490
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.8389
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.688
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.9787
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.8886
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.385
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.170.05NANANA5.62NANANANA4.51.8684
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.7482
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.881
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0681
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7580
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.677
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.876
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.6375
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.874
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11372
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.671
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.270
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.570
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.5768
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0368
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.567
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5467
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.3466
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21365
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1564
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6564
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.363
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.6762
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.6862
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2760
Macronutrients in Top 100 Spices & Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 spices & vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint