Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.50
Cherry juice, tartCherry juice, tart2342.14NANANA054.448.519.6290NA1.23
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.55
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD950.28NANANANA21.35.642.630NA1.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON67.50.280.110.0240.044NA22.56.32.83.502.781.87
Lemon juice from concentrateLemon juice from concentrate, canned or bottled67.50.280.110.0240.044022.36.072.783.3302.781.8
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.22
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1670.83NANANANA41.527.71116.60.044.762.74
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.47
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.47
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.47
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2500.240.079NANA064.551.42322.40.283.970.36
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.07
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.17
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.98
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.36
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.67
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.75
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.13
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.67
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.35
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.64
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1430.40.0910.060.06035.53010.715.53.974.373.06
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.75
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.67
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.14
Macronutrients in Top 100 Fruits & Cereals with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Sucrose per 14 ounces.
Top 5 fruits & cereals with least amount of sucrose per 14 ounces are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar