Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.40
Cherry juice, tartCherry juice, tart590.54NANANA013.712.24.957.260NA0.31
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.39
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD240.07NANANANA5.371.420.660.760NA0.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON170.070.0270.0060.011NA5.661.60.710.8800.70.47
Lemon juice from concentrateLemon juice from concentrate, canned or bottled170.070.0270.0060.01105.621.530.70.8400.70.45
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.15
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.56
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained420.21NANANANA10.572.84.20.011.20.69
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.37
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.37
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.37
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid630.060.02NANA016.3135.765.650.0710.09
Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.56
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.27
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.040.007NANA040.632.29.8180.111.05
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1580.050.007NANA040.431.39.7170.11.20.75
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.09
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.42
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.19
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.04
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.17
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.21
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids500.070.00400.0150139.75.83.30.61.60.34
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.16
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids360.10.0230.0150.01508.947.62.73.911.10.77
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids570.030.00200.007015125.14.81.11.60.19
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.17
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.55
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.54
Macronutrients in Top 100 Fruits & Cereals with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Sucrose per 100 grams.
Top 5 fruits & cereals with least amount of sucrose per 100 grams are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar