Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.747.2

Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.331.4

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136330.6

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514225

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774017

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.315.7

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816614

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417013

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416912

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417112

ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217212

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417111.6

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.66

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341769.45

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161739.1

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361798.63

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161718.5

Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991758.2

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381298.1

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141756.97

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.8

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181784.92

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31494.74

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.2

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.1

Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.33.57

Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2223.37

PlumsRaw Plums120.113.970.34140.1NA31.8312000.21733.1

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06

Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.78

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.42

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21812.4

Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.81.8

Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.63

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21711.6

PearsRaw Pears180.164.370.36140.095NA242300.220.21671.4

RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.4

Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.33

CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.3

Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3

TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.23

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461671.2

Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.17

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221671.13

Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.13

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.05

Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.99

Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.95

Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.93

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.93

Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.87

Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.85

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.85

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.83

Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.73

Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.71

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.65

Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.6

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.52

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.4

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.36

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.36

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.32

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.3

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.3

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.3

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.3

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.22

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.16

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.14

Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.14

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.12

Minerals in Top 80 Raw Fruits & Cereals with the highest Sucrose content per 7 oz

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Sucrose per 7 ounces.

Top 5 raw fruits & cereals with most amount of sucrose per 7 ounces are:

Deglet Noor Dates
Sweetened Dried Cranberries
Raw Sulfured Dried Peaches
Raw Rowal
Dried Fresh Chinese Jujube