Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32404
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471406
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21393
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71243
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331243
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71243
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361243
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351243
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31243
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451075
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7816
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7816
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624735
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390680
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2626
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357517
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307494
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5481
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388476
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454422
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627372
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275349
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275349
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437345
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3345
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418308
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3308
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4290
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390286
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.76386259
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340259
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340254
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253240
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367222
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651222
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313218
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3213
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295204
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379195
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392177
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353172
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399168
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241168
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295163
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4163
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana45.40.18NA0.9163.50.82NA81.69121.89.070.36396159
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373154
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup81.60.32NA1.95501.13NA45.44081.813.60.86346154
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374141
Mangosteen, canned, syrup packMangosteen, canned, syrup pack54.40.31NA1.36590.46NA36.3218NA31.80.95367141
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.36398136
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329136
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393136
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373136
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390136
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.82407132
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277127
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386127
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8127
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.41342127
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.82340122
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.54384118
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.77409118
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330118
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400113
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377113
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8113
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393109
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana500.17NA1.45590.88NA72.68351.822.70.32393109
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333109
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.18398109
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390109
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4109
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413109
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380104
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360104
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378104
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296100
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240995
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938995
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834091
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.2341991
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.391
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39386
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140786
Chilled Orange JuiceChilled Orange Juice from Concentrate500.19NA0.59500.1NA778070.459.070.3239686
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438986
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.2340281.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.539281.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.539281.6
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439081.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.3638877
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736777
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639577
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.577
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.5940877
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238672.6
Minerals in Top 100 Spices & Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 spices & fruits with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices