Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69991744
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011478
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721193
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320930
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562814
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2665
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886594
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615578
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414506
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823500
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114496
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613491
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613464
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814464
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098455
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7447
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6435
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024430
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259416
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881398
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368394
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421375
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594360
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696358
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094354
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873350
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877347
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981333
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.762752324
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923319
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.83914313
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326309
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310308
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050304
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025291
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7288
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.8781273
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642266
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.62754265
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248264
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206262
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205260
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921255
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.43933255
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229253
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654246
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285243
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653238
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769236
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.67833231
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469229
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115225
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322223
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.83796222
Mangosteen, canned, syrup packMangosteen, canned, syrup pack820.47NA2.05890.7NA54.8329NA481.44554212
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681205
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230203
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825202
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.56984200
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816200
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285198
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.71890194
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474194
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1020.4NA2.4462.51.42NA575112.27171.08433193
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203190
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534190
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229189
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683189
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840186
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947185
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180171
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.04815170
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.04815170
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7167
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.811031163
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2159
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420156
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048155
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374155
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.511164154
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529153
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries70.70.34NA2.6643.51.1NA65.24671.6321.70.49410152
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.71764152
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371152
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803151
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619150
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923149
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.98408147
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640143
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.57814142
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872140
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868138
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845137
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471133
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.41196132
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154128
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154128
Minerals in Top 100 Spices & Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 spices & fruits with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint