Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1719
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5818.3
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65515
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.412.2
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0311
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.49
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13548.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83548.4
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.88.16
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.67.7
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.56.67
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.35
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.84.1
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.22
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.23.1
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.04
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953572.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011402.72
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315502.68
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.72.6
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773202.45
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633532.45
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.82.27
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4282.27
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4452.18
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.13
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773431.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.68
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452861.54
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601.54
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083351.5
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223191.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.95
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.91
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.45
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.41
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.36
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.36
Minerals in Top 50 Legumes & Cereals with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Sucrose per 1 pound.
Top 5 legumes & cereals with most amount of sucrose per 1 pound are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas