Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3459
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337048
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332948
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533147
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513644.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.9114439.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614437
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39336.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226734
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136634
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.7712134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714033
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214032.2
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536231.8
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933230.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429730.4
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736729.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938929.5
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737829
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532428
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779227.2
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436724.5
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36624.5
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629424.5
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440024
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139024
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.624
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535424
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514223
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337322.7
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432022.2
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710121
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537320.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688020
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.8233020
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533220
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438119.5
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439919.5
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438619.5
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635318
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538217.7
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729517.2
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139616.3
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140016.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439716.3
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536815
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538114
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638214
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937714
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537814
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336013.6
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437713.6
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539113.6
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938213.6
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835913
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441412.7
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740412.7
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.540012.7
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239312.2
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834011.8
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739211.3
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838811
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338211
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA32411
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.311
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239311
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639511
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273519.98
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363909.98
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822779.98
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323739.53
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594089.53
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913929.07
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644139.07
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183808.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273328.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233398.16
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323868.16
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273937.7
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233937.7
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543987.7
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773977.7
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363997.7
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862967.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453967.26
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453917.26
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323997.26
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413797.26
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593336.8
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774036.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543906.35
Minerals in Top 100 Raw Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fiber per 1 pound.
Top 5 raw fruits with most amount of fiber per 1 pound are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple