Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA59
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13048
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA48
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1847
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.844.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.639.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.237
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.236.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726934
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.279334
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61433
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527032.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA31.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49530.4
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.230.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68029.5
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.429.5
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731629
RowalRaw Rowal86NANANANANANANANA117NANANA28
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA27.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.824.5
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA24.5
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA24.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39024
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.424
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.524
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA24
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.723
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.39022.7
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2722.2
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2621
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA20.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51520
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.520
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA20
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455019.5
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA19.5
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA19.5
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.418
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA17.7
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA17.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.716.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.416.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA16.3
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.815
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542014
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.214
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.614
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.514
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA13.6
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218313.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA13.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.213.6
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.313
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68012.7
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68012.7
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7212.7
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.412.2
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711.8
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA11.3
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9811
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.511
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA11
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26011
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82011
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.39.98
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6809.98
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.98
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.539.53
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.53
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04159.07
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.989.07
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA8.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.78.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.988.16
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9108.16
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.7
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA7.7
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.47.7
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.7
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.87.7
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001317.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.87.26
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.537.26
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.26
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1197.26
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA6.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.86.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.76.35
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.186.35
Vitamins in Top 100 Raw Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fiber per 1 pound.
Top 5 raw fruits with most amount of fiber per 1 pound are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple