Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA18.4
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35015
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA15
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9914.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52214
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2512.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.311.6
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8311.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338410.6
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771710.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852910.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.410.3
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.310
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA9.92
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.5
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.839.5
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2109.2
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23119.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.969.07
RowalRaw Rowal27NANANANANANANANA36.6NANANA8.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA8.5
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.77.65
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA7.65
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA7.65
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66287.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23117.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.87.5
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA7.5
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.977.23
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66287.1
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.716.95
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.276.52
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA6.38
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.686.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.26.24
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA6.24
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.66.1
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA6.1
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA6.1
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.25.67
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.53
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA5.4
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.15.1
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.385.1
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.75.1
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.75.1
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.75.1
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.75.1
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA5.1
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.574.68
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.244.4
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.44.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.374.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.14.4
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA4.25
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07574.25
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA4.25
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.954.25
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.664.1
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2103.97
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2103.97
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.853.97
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.23.83
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.7
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA3.54
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.13.4
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.43.4
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA3.4
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.73.4
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2603.4
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2603.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74253.1
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2103.1
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA3.1
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.982.98
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.12.98
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.682.83
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.12.83
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA2.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.42.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.12.55
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2802.55
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA2.4
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23112.4
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.12.4
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.72.4
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600412.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.132.27
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.982.27
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.27
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.952.27
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.13
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.652
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.992
Vitamins in Top 100 Raw Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 raw fruits with most amount of fiber per 5 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple