Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6

Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.618.4

Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511615

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510315

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410314.7

Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.614

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284512.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814511.6

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412911.3

Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692110.6

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311410.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553810.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.810.3

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624410

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161139.92

AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911049.5

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.29.5

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241159.2

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61229.2

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851189.07

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611018.8

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.68.5

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331157.65

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1147.65

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27927.65

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751257.5

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311227.5

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.47.5

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141117.5

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.57.23

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351177.1

BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171006.95

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.66.52

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161176.38

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52256.24

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261036.24

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141046.24

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331196.1

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171256.1

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441206.1

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51105.67

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161195.53

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4925.4

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131245.1

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281255.1

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161145.1

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171245.1

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141154.68

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141194.4

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111194.4

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181184.4

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141184.4

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231134.25

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21184.25

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141224.25

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181194.25

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211124.1

CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171303.97

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851263.97

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161253.97

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991233.83

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211063.7

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851223.54

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571213.4

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231193.4

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1013.4

Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.53.4

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991233.4

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111243.4

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851103.1

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111223.1

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.63.1

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991172.98

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181282.98

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281222.83

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21292.83

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571192.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851042.7

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711062.55

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991212.55

ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851232.4

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711232.4

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171242.4

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241242.4

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111252.4

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27922.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141242.27

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141222.27

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991252.27

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131182.27

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181042.13

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241262.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111172

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171222

Minerals in Top 100 Raw Fruits with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fiber per 5 ounces.

Top 5 raw fruits with most amount of fiber per 5 ounces are:

Dried Japanese Persimmons
Dried Goji Berries
Raw Lemon Peel
Raw Orange Peel
Raw Passion-fruit, Purple