Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652167.7
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251532
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341031.5
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733131
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259929.3
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292029
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532828.8
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234227.5
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688427
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864126.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463025.7
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135624
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956923.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35123.5
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738523.4
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345023
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645523
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239221.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628219
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385318.8
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950717.6
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619316.8
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344216.3
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150916
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256815.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555415.3
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752915.3
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536915
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840114.8
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940914.8
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340814.5
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728214.5
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520614.3
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537914
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223414
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837214
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349414
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615713
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221213
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444312.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213712.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554012.5
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431812
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461212
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661412
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.212
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132111.8
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659711.6
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562911.4
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4511
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855311
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255411
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.210.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556910.4
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685210.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724010.3
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448210
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339210
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482310
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144110
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759849.64
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65179.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.655699.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.59.1
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.78.88
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512538.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.68.6
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31228.5
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725168.4
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715048.24
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315428.13
MangosRaw Mangos550.56NA0.8500.32NA70840350.454178
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67957.94
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637037.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212737.76
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571337.76
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48237.26
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2127.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46147.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383936.67
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757496.67
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.66.4
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.46.4
Minerals in Top 100 Raw Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fiber per 300 calories.
Top 5 raw fruits with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple