Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.851.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932442
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928842
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428941.3
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211939
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.7912634.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612632.5
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.531.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.729.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632029.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.5510629.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512329
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512328
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431727.8
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429126.6
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.626.6
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732125.8
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734025.8
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433125.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728324.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558024
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132121.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA32021.4
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525721.4
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135021
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734121
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.721
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431021
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412520.2
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932620
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828019.4
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.518.3
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.4432718
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477017.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.7128917.5
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429117.5
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133317
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834917
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333717
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430916
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433515.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125815
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634714.3
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935014.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834714.3
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432213
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433312.3
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233412.3
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233012.3
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433112.3
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431512
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633012
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434212
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233412
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631411.5
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836311
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435311
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435011
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834410.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629710.3
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243439.92
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163409.53
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643349.53
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2849.53
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2669.53
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283449.53
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323469.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243078.73
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323418.73
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712438.73
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283268.33
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523578.33
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793437.94
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563617.94
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163337.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242907.54
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22977.14
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283387.14
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.75
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23446.75
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483486.75
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673486.75
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323506.75
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752596.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43466.35
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43426.35
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283506.35
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363316.35
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522925.95
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673535.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483415.56
Minerals in Top 100 Raw Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 raw fruits with most amount of fiber per 14 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple