Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75130
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816106
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725106
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729104
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530198
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231887
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731882
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920580
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914875
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980675
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926775
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930973
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430971
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179870
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473267
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421367
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780965
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285865
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683364
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371462
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920260
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380854
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80754
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964954
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388253
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115853
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178053
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131451
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582250
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.270749
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822346
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.182345
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717644
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872844
Sugar-applesRaw Sugar-apples2400.86NA6210NANA3202470690173244
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384043
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287943
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185043
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577940
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184339
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865038
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987336
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287636
SoursopRaw Soursop1400.86NA6210NANA27027806140181233
PearsRaw Pears900.82221.8700.48NA1201160110184031
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884131
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383231
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183331
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679430
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483130
Mammy-appleRaw Mammy-apple1100.86NA7160NANA1104706150186230
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384230
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579129
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291428
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689028
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786627
BananasRaw Bananas500.78222.62702.7NA220358010101.574926
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.686325
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485624
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684224
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA71524
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316624
OrangesRaw Oranges4000.45NA11000.25NA1401810500.786824
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.887124
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677422
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886022
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861122
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782321
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390021
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286420
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491020
QuincesRaw Quinces1101.3NA780NANA17019706400.483819
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.673219
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.574718
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785218
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686617
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.586717
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287717
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787617
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888117
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965217
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187216
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186116
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788116
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983516
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373515
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788915
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286014
Minerals in Top 100 Raw Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw fruits with most amount of fiber per 1 kilogram are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple